Certified fitness trainer & sports nutritionist
Evidence-based training and practical nutrition, built into a routine you can actually keep. Online coaching across India and for clients worldwide, in person in Mohali by appointment.
I'm a certified fitness trainer and sports nutritionist, and Head Coach at FITMUSK. I've spent years helping people build stronger, healthier bodies through evidence-based training, practical nutrition and programming written for the individual rather than the average.
I'm not interested in quick fixes. The goal is for you to understand your own body, build better habits and end up with a fitness lifestyle you can hold on to for years. Your plan is written around your schedule, your equipment and the food you already eat at home, and it changes as you do.
Alongside coaching, I keep studying. Programme design, nutrition and recovery move quickly, and staying current with the research is what keeps my coaching effective, practical and sustainable.
Every personal training package includes all of this, whichever duration you choose. Evidence-based programming, nothing left to guesswork.
A structured training program designed around your goals, experience, schedule, available equipment and individual requirements.
A practical nutrition plan based on your calorie and protein requirements, food preferences, lifestyle and goals.
Guidance on the supplements that may be useful for you, including the right dosage and timing.
Regular progress reviews to track your results and make the necessary adjustments.
Direct support for your questions on training, nutrition and anything else that comes up during your transformation.
Your workout and diet are modified as you progress, based on your results, feedback, schedule and changing requirements.
Monitoring through the whole coaching period, to keep you consistent and accountable.
A detailed one-to-one call before your plan is written, so the approach is finalised together.
45-minute one-to-one sessions on video, booked through my calendar, for technique work and training you through a session in real time. Added to any package, or topped up later.
From payment to your finished plan in under a week.
Book a consultation call first, or enrol directly in a coaching package.
On this siteScan the QR with the amount already filled in, then send the screenshot on WhatsApp.
In your UPI appI send you a questionnaire on goals, fitness level, training history, food preferences, schedule and limitations.
On WhatsApp & emailWe go through your answers in detail and finalise the approach for your program.
Video or phoneYour personalised workout and diet plan is shared within 2 to 3 working days of the call, with a booking link if you added live sessions.
On WhatsApp & emailThree ways to work together, built as a ladder: start the system, change your body, then keep it. Every package includes everything listed in the program.
Swipe to compare packages
1 month · learn the system
₹10,000
One-time payment
3 months · visible change
₹25,000
₹8,333 per month · ₹5,000 less than monthly
One-time payment
6 months · change that holds
₹45,000
₹7,500 per month · ₹15,000 less than monthly
One-time payment
Every package is built around your written plan and weekly reviews. Live video sessions are optional: add them when you enrol at the rates above, or top up any time with 5 sessions for ₹5,000. Not sure which package fits? Book a strategy call first, and the ₹2,500 comes off whichever one you choose.
A one-to-one call to go through your goals, your current routine and how the coaching would work for you before you commit to anything. No obligation to enrol afterwards.
The ₹2,500 is deducted in full from your coaching fee if you go on to join the program.
One-time payment, deducted from your coaching fee
Choose a plan, add your name and number, and it opens right here. Save it as a PDF to keep.
No payment, no spam. I may message you once to ask how it went.
By continuing you agree to be contacted about your plan. Consult a doctor before starting any new exercise programme.
Results from clients who followed their plan. Weights are their own, shared with permission.
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Tell me a little about yourself and choose how you'd like to start. The full questionnaire comes to you on WhatsApp once payment is confirmed.
The guides I send clients most often, on training, protein, fat loss and gaining weight. All free to read.
Why the scale is a poor judge of a transformation, and the four things that decide whether you lose fat or muscle.
6 min read NutritionHow much protein you actually need, and how to get it from normal Indian food instead of a shaker.
7 min read NutritionA 1500 kcal starter plan with costs, plus two vegetarian plans at 1600 and 1800 kcal, with full meal tables.
8 min read Muscle gainSetting a calorie surplus you can hold, eating more when your appetite is low, and training so the weight becomes muscle.
8 min read TrainingA beginner progression that builds grip, back strength and control, with an 8-week plan you can follow.
6 min read TrainingTwo sessions for the days you cannot get to a gym. No machines, no excuses, just circuits and your bodyweight.
5 min readCan't find your answer? Message me on WhatsApp.
As soon as your payment is confirmed. It covers your goals, fitness level, lifestyle, training history, food preferences, schedule and any limitations, and it's what your plan is built from.
Your plan is shared within 2 to 3 working days after the consultation call, once I have all your questionnaire answers.
No. If you enrol in a coaching package after the call, the full ₹2,500 is deducted from your coaching fee.
No. Your plan can be built for a full gym, a few dumbbells at home or bodyweight only. You'll tell me what you have access to in the questionnaire.
Yes. Online coaching works the same wherever you are, and the plan is built around your schedule and your time zone. Payment is set up for UPI, so if you are paying from outside India, message me on WhatsApp before you apply and I will confirm the payment option for your country.
UPI is instant, free and works from any bank app. You'll see a QR code with the exact amount and a reference number. Send the payment screenshot on WhatsApp with that reference and I'll take it from there.
Yes. Diet plans use paneer, dal, curd, soya, tofu and whey where suitable, matched to your preferences, budget and schedule.
Fees are non-refundable once a package is purchased or a call slot is booked, because the planning and the slot start immediately. Kickstart and Transform cannot be paused once they start. Lifestyle can be paused once for up to one month for illness, injury or travel, if you tell me in advance. The full policy is in the terms and conditions.
A 45-minute one-to-one session on video, booked through my calendar. It is used for form correction, training you through a session in real time, or going deeper on something that a written plan cannot cover. These are optional, on top of the written plan and weekly reviews that every package includes.
Add them when you enrol and you get a booking link straight after payment, so you can pick slots that suit your schedule. Sessions are valid during your package period, can be rescheduled free of charge up to 12 hours before, and are counted as used if you miss them without notice.
Yes. A top-up pack of 5 sessions is ₹5,000 at any point while you are coached. Adding them at enrolment works out cheaper, at ₹833 per session on Transform and ₹750 on Lifestyle.
Kickstart suits you if you mainly need the right plan and a month of guidance. Transform is the usual choice, because 12 weeks is where a visible change happens. Lifestyle is for a bigger change plus a maintenance phase so the result holds. Unsure? Book a strategy call and we will decide on the call.
Yes. Enter your name and number and the plan opens immediately. There's nothing to pay and no card details.